Although I've had numerous pilates trainers over the last twelve years, I've never had a trainer as knowledgable, understanding, organized and intuitive as Samantha Chang. She has taken the time to get to know me and taught me that pilates is not only about exercise but about a lifestyle that incorporates the mind and body. Her workouts are challenging and never repetitive. She is always teaching me something new or a different way of performing an exercise in a way that makes me mentally connect to my body. She taught me to believe in myself and is always encouraging. Sam is extremely knowledgable about, not only the Pilates Studio, but every aspect of Lifetime Fitness. I signed up for the 60 Day Challenge and Sam performed my metabolic testing. She broke down my cardio, pilates and nutrition and, after 12 years, I finally feel like I understand why it's important to incorporate all three into my training. Sam asked me to take before and after photos and that's the best thing I could of done, she literally changed my body in 60 days!

I started Pilates in June 2018 for the first time in four years and for the first time at LifeTime. My historical experience was that when I started Pilates I would see immediate results and feel stronger than ever. While I did start to feel stronger and see results quickly, they weren’t the results I wanted. I needed faster, quicker, better results. I mentioned something to Sam, the amazing Pilates instructor, and she asked about my eating habits. While not awful, I wasn’t exactly proud of my eating habits and knew something had to change. She suggested the detox program. While I was a little hesitant and thought I could conquer any goal without a diet change - I promptly went down to the life cafe and bought the detox kit. That moment was the start of a life style change. Within four weeks I had lost over 10 pounds and just about 1% body fat. It was amazing. I’ve never looked or felt better. I feel clean, I feel healthy, I have more energy, no more bloating/inflammation and I don’t have any cravings for any of the unhealthy snacks that easily snuck into my diet before. The shakes are great and fulfill any cravings. I have continued to keep the weight off and enjoy the new life style 6 weeks later - with the help of Pilates keeping me strong and toned. My husband is also benefiting by simply being around a more clean eating lifestyle.

When I first met Samantha I actually thought I was fit. I had no idea how misaligned, tight, and broken my was body really was after years of too much sitting and poor computer posture. Fast forward one year…and she has kindly guided a complete rebuild by focusing on my core and reactivating my posterior chain. I’ve never felt better and I’m incredibly grateful to her.

I have worked with Samantha for 3 years now. I have no background in sports or training, and I wanted to learn how to become mobile/active without hurting myself. Pilates, and Samantha in particular, have helped me grow beyond the treadmill to a level where I am comfortable pushing myself. I've learned how important form, structure, and core strength are to every activity in life. Sam + Pilates have been the foundation to a transformative change in my life.

I have been working with Samantha for several years - taking both Pilates classes and One-on-One private sessions. Samantha customizes my workouts to address my specific needs and continues to challenge me to take my fitness to the next level. The results have been impressive - a stronger core, increased mobility and significantly improved posture. I recommend her services highly.

I thank God for the day I met Sam at Lifetime!! I started with her in a Pilates class, then began training with her, as well as tapping into her knowledge of nutrition. My overall health, is much better due to her sharing her knowledge with me. She is very patient and understanding! Her encouragement is never ending, and each session we work together, brings me closer to my overall goals! She has made working out in a gym environment very enjoyable and exciting. I actually look forward to being in her classes, or having her share her training expertise. VERY VERY pleased with Samantha!

I have been training with Samantha on the Pilates Reformer for nearly a year. I take her Level 1-2 class and have a weekly personal session. Since I started Pilates, I feel stronger, more flexible and have fewer aches and pains. I appreciate her positive attitude, kindness and ability to always motivate me. With Sam’s help, I’m looking forward to accomplishing my fitness goals this year.

Samantha, has been a key player in helping me achieve my fitness and exercise goals since 2014. She helped me regain my strength after two separate surgeries. Her encouragement is a blessing thats keeps me committed to my workouts.

I've been a student of Samantha's for well over a year. I previously did Pilates in other studios. I've never had a trainer as good as Samantha. She's innovative -- constantly challenging us with new moves -- and still very watchful and informed on health and prevention of injury. I started in her beginning Pilates class and, thanks to her nurturing, have been able to add on a more advanced class. I loved it so much my husband got interested and is now an enthusiastic student as well. I have some special physical challenges and she accommodates them while still pushing me to my potential. I also use Samantha as my general trainer to develop a gym routine for me. I can't recommend Samantha highly enough!