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If you’ve been sitting for a while, try this 5-minute movement break.

Illustration of a man stretching

The Hip Saver

From a half-kneeling position, place both hands on your knee and lengthen your spine. Looking straight ahead, lunge until you feel a stretch in your hip. Repeat on the other side.

Illustration of a woman standing and stretching

The Chest Opener

Brace your right arm against a door frame, then reach overhead to grab it with your left. Keeping your spine long, push against the frame with your right hand. Repeat on the other side.