Your results are in!

Here are the fitness activities we think you’ll enjoy:

Pilates program

Choose private instruction or a group class to build strength, flexibility and mobility.

Target your powerhouse core to transform your posture, flexibility and balance.

This slow, meditative yin-yoga practice uses long-held poses to help improve flexibility and mobility.

Practical meets powerful with this total-body superband workout using a simple, take-anywhere tool.