Pilates: Strength & Tone

^{Part two of our two-part series}

Strengthen and tone from head to toe in this four-week training program.

Equipment needed: exercise mat, rolled-up towel or sponge ball

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GTX To Go

^{Now you can do GTX anytime, anywhere}

When you’re ready for body-changing transformation nothing cuts to the chase like GTX.

Equipment needed: exercise mat, dumbbells (both optional)

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The Push-Pull Workout

^{Possibly the most balanced workout ever}

Even out your pushes and pulls with three fat-burning, muscle-building supersets.

Equipment needed: dumbbells, kettlebell (optional)

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The 6-Minute Sweat Workout

^{A workout designed with the time-crunched in mind}

These minimalist strength and conditioning blasts will work your body head-to-toe.

Equipment needed: dumbbells

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Bodyweight and Bands

^{Resistance bands save the day in this DIY workout}

This four-week training program gets full-body results with minimal equipment.

Equipment needed: resistance bands

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The Resistance-Band Workout

^{Get a full-body workout in 20 minutes or less}

A lightning-fast strength-training circuit for everyone from beginners to elite athletes.

Equipment needed: resistance band

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Superband Strong

^{Practical meets powerful in this full-body workout}

A light- or medium-resistance band is all you need for this take-anywhere workout.

Equipment needed: resistance band

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Pilates: Classic Mat Workout

^{Part one of our two-part series}

Build lean muscle and tone your core and legs in this four-week training program.

Equipment needed: exercise mat, 3- to 5-pound hand weights, towel

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The Dumbbell-Complex Workout

^{Back-to-back dumbbell exercises to build strength}

This workout is guaranteed to leave you sweating, breathing hard and feeling strong.

Equipment needed: dumbbells

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The 20-Minute Kettlebell Workout

^{A functional workout for your whole body}

Use your kettlebell to get stronger, leaner and more powerful in record time.

Equipment needed: kettlebell

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The No-Swing Kettlebell Workout

^{A kettlebell circuit built for strength}

Develop functional strength for everyday life with the versatile kettlebell.

Equipment needed: kettlebell

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The Three Bears Kettlebell Circuit

^{All you need are three kettlebells and ten minutes}

A heart-pumping, fat burning circuit using light, medium and heavy weights.

Equipment needed: three kettlebells ranging from light to heavy

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Body-Weight Training

^{Put the levers of your body to work}

How to get a challenging circuit workout in just 45 minutes with minimal equipment.

Equipment needed: waist-height bar, high bar

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The Jump-Rope HIIT Workout

^{A high-intensity workout that’s just plain fun}  

Burn fat and boost endurance with beginning- and advanced-level workouts.

Equipment needed: jump rope

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How to Stay Fit at Any Age

^{This low-impact workout is a great pick-me-up}

Build strength, balance, agility and confidence with this all-ages routine.

Equipment needed: kettlebell, resistance band, stability ball (optional)

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3 Ways to Strengthen Your Core

^{Learn “anti-moves” for crunch-free training}

Tired of sit-ups? Try this multilayered approach to building a strong, functional core.

Equipment needed: resistance band, dumbbells, kettlebells (optional), stability ball (optional)

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The Cardio Challenge

^{A HIIT routine that reimagines the treadmill jog}

Burn fat and build endurance with alternating incline sprint and recovery segments.

Equipment needed: treadmill

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Exercises for Lower-Back Pain

^{Get back to doing the things you love}

Get serious about alleviating your lower-back pain with this robust three-day program.

Equipment needed: foam roller, resistance band, suspension trainer, kettlebells, dumbbells, barbell, stability ball, pull-up bar, dip machine, wall or chair, step or box

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