Class Schedule at Folsom

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9 results
Sunday
30
14 results
Monday
31
20 results
Tuesday
1
17 results
Wednesday
2
19 results
Thursday
3
12 results
Friday
4
12 results
Saturday
5
103 class results for the week of Sunday, March 30
Morning

to

Dynamic Stretch Trial

Jamal H.

Folsom

to

10 - 13 year old Junior Athletic Training

Jamal H.

Folsom

to

14 - 17 year old Junior Athletic Training

Jamal H.

Folsom

to

Butts and Gutts

Jamal H.

Folsom

Midday

to

Intro to Prenatal Pilates Reformer

Sophia C.

Folsom

to

Dynamic Stretch Trial

Jamal H.

Folsom

to

Golf and Rotational Sport Mobility and Analysis

Jamal H.

Folsom

to

Dynamic Stretch Trial

Karly R.

Folsom

to

Intro to Core & Abs

Corbin L.

Folsom

Morning

to

Core Mastery

Derek J.

Folsom

to

Intro to Foam Rolling & Recovery

Preston M.

Fitness Floor, Folsom

to

Equipment Orientation

Preston M.

Fitness Floor, Folsom

to

Equipment Orientation

Preston M.

Fitness Floor, Folsom

Reserve

Midday

to

Dynamic Stretch Trial

Jamal H.

Folsom

Reserve

to

Strength-Training Equipment Orientation

Brien S.

Folsom

Reserve

to

Body Composition Assessment

Jacob S.

Folsom

Reserve

to

Boxing 1-0-1

Jamal H.

Folsom

Reserve

to

Butts and Gutts

Jamal H.

Folsom

Reserve

to

Dynamic Stretch Trial

Corbin L.

Normatec, Folsom

Reserve

to

Intro to Foam Rolling & Recovery

Preston M.

Fitness Floor, Folsom

Reserve

to

Strength-Training Equipment Orientation

Brien S.

Folsom

Reserve

Evening

to

Nutrition Consultation

Niki W.

Folsom

Waitlist

to

Fluff to Buff

Corbin L.

Folsom

Reserve

Morning

to

Core Mastery

Derek J.

Folsom

Reserve

to

Dynamic Stretch Trial

Trevor L.

Folsom

Reserve

Midday

to

1v1 Personal Training Trial w Karly

Karly R.

Functional Fitness Floor, Folsom

Reserve

to

Dynamic Stretch Trial

Jamal H.

Folsom

Reserve

to

GLUTES

Tina E.

Folsom

Reserve

to

Glute and Core Workout Workshop

Jamal H.

Folsom

Reserve

to

Dynamic Stretch Trial

Corbin L.

Gym 1, Folsom

Reserve

to

Functional Fitness for Everyday Strength

Derek J.

Folsom

Reserve

to

Intro to Dynamic Personal Training

Nicholas H.

Folsom

Reserve

to

Know Your Numbers

Jamal H.

Folsom

Reserve

Evening

to

Discover Pilates

Tamaho Y.

Pilates Studio Reformer 1 – 3, Folsom

Reserve

to

Nutrition Consultation

Niki W.

Folsom

Waitlist

to

Upper Body 1:1 Training

Tina E.

Folsom

Reserve

to

10 - 13 year old Junior Athletic Training

Jamal H.

Folsom

Reserve

to

Intro to Dynamic Personal Training

Nicholas H.

Folsom

Reserve

to

14-17 year old Junior Athletic Training

Jamal H.

Folsom

Reserve

to

Core and Abs

Nicholas H.

Folsom

Reserve

to

Dynamic Stretch Trial

Corbin L.

Folsom

Reserve

to

Goal Setting Session

Nicholas H.

Folsom

Reserve

to

Train Like an Athlete Workshop

Jamal H.

Folsom

Reserve

Morning

to

Core Mastery

Derek J.

Folsom

Reserve

to

Dynamic Stretch Trial

Dominic O.

Fitness Floor, Folsom

Reserve

to

Body Composition Assessment

Brianna Z.

Folsom

Reserve

to

Sole Feet Strengthening & Posture Awareness

Cara A.

Fitness Floor, Folsom

Reserve

Midday

to

Boxing 1-0-1

Jamal H.

Folsom

Reserve

to

Intro to Prenatal Pilates Reformer

Sophia C.

Folsom

Reserve

to

TECH 9 Workshop

Derek J.

Folsom

Reserve

to

Dynamic Stretch Trial

Corbin L.

Normatec, Folsom

Reserve

to

Intro to TRX

Nicholas H.

Folsom

Reserve

to

Mobility & Stretch

Cara A.

Functional Fitness Floor, Folsom

Reserve

to

Dynamic Stretch Trial

Karly R.

Folsom

Reserve

Evening

to

Butts and Gutts

Jamal H.

Fitness Floor, Folsom

Reserve

to

Intro to Dynamic Personal Training

Nicholas H.

Folsom

Reserve

to

Deep Core Ab Circuit

Cara A.

Functional Fitness Floor, Folsom

Reserve

to

Posture Analysis Booth annd Pop-Up

Jamal H.

Folsom

Reserve

to

Goal Setting Session

Nicholas H.

Folsom

Reserve

to

Golf and Rotational Analysis Screen and Booth

Jamal H.

Folsom

Reserve

Morning

to

Core Mastery

Derek J.

Folsom

Reserve

to

Body Composition Assessment

Brianna Z.

Folsom

Reserve

to

Dynamic Stretch Trial

Dominic O.

Folsom

Reserve

to

Glute Workout Workshop

Jacob S.

Folsom

Reserve

Midday

to

Sole Strengthening & Posture Awareness

Cara A.

Fitness Floor, Folsom

Reserve

to

Upper Body 1:1 Training

Jacob S.

Folsom

Reserve

to

Dynamic Stretch Trial

Jamal H.

Folsom

Reserve

to

Dynamic Stretch Trial

Corbin L.

Folsom

Reserve

to

Equipment Orientation

Jacob S.

Folsom

Reserve

to

Functional Fitness for Everyday Strength

Derek J.

Folsom

Reserve

to

Glute and Core Workout Workshop

Jamal H.

Folsom

Reserve

to

Know Your Numbers

Jamal H.

Folsom

Reserve

to

Vertical Jump Testing

Jamal H.

Folsom

Reserve

to

Dynamic Stretch Trial

Karly R.

Folsom

Reserve

Evening

to

10 - 13 year old Junior Athletic Training

Jamal H.

Folsom

Reserve

to

BUNZ and THIGHZ

Corbin L.

Folsom

Reserve

to

Nutrition Event

Brien S.

Folsom

Reserve

to

14-17 year old Junior Athletic Training

Jamal H.

Folsom

Reserve

to

Goal Setting Session

Nicholas H.

Folsom

Reserve

Morning

to

Dynamic Stretch Trial

Dominic O.

Fitness Floor, Folsom

Reserve

to

Intro to TRX

Nicholas H.

Folsom

Reserve

to

Core & Abs 1:1 Training

Jacob S.

Folsom

Reserve

to

Posture Analysis

Nicholas H.

Folsom

Reserve

Midday

to

Dynamic Stretch Trial

Trevor L.

Folsom

Reserve

to

Dynamic Stretch Trial

Preston M.

Folsom

Reserve

to

Booty Pump

Cara A.

Functional Fitness Floor, Folsom

Reserve

to

Hard Core Abs

Cara A.

Functional Fitness Floor, Folsom

Reserve

to

Equipment Orientation

Nicholas H.

Folsom

Reserve

to

Dynamic Stretch Trial

Karly R.

Folsom

Reserve

to

Mobility & Stretch

Cara A.

Functional Fitness Floor, Folsom

Reserve

Evening

to

Booty Pump Circuit

Cara A.

Functional Fitness Floor, Folsom

Reserve

Morning

to

Core Mastery

Derek J.

Folsom

Reserve

to

Intro to Dynamic Personal Training

Nicholas H.

Folsom

Reserve

to

Upper Body Posture and Alignment Workshop

Cara A.

Functional Fitness Floor, Folsom

Reserve

to

Core and abs

Nicholas H.

Folsom

Reserve

to

Booty Pump

Cara A.

Functional Fitness Floor, Folsom

Reserve

to

Movement Assessment

Nicholas H.

Folsom

Reserve

to

Deep Core Ab Circuit

Cara A.

Fitness Floor, Folsom

Reserve

Midday

to

Equipment Orientation

Nicholas H.

Folsom

Reserve

to

TECH 9 Workshop

Derek J.

Folsom

Reserve

to

Hard Core Abs

Cara A.

Functional Fitness Floor, Folsom

Reserve

to

Nutrition Consultation

Trevor L.

Folsom

Waitlist

to

Posture Analysis

Nicholas H.

Folsom

Reserve

Classes and times are subject to change.