Class Details
Ashtanga to BE
Medium Intensity
to
Cecilia L.
Yoga Studio, Folsom
In-Club
Registration Recommended
56 spots available
What to Expect
You’ll move through sun salutations (suryanamaskar A and B) and then complete a defined series of standing poses, including balance poses, each held for five cycles of breath. You’ll move to a series of floor poses, including intense twists and stretches, as well as backbends and inversions. Class will begin or end in meditation.
Cardio
Flexibility
Strength
Equipment Used
Mat
What to Bring
Water, Mat (optional)
In-Club
Registration Recommended
56 spots available