Friday, April 4, 2025

3:30 to 4:00 PM

Ends: Mon, Apr 7, 2025

Cara A.

Functional Fitness Floor, Folsom

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What to Expect

Did you know that your flexibility and mobility could help you improve your range of motion and decrease your risk of injury, among other benefits? This workshop will give you the opportunity to learn new ways to improve on your flexibility and mobility. Benefits include: improving your overall performance; decrease chance of injuries; increase your ROM and muscle blood flow; enable your muscels to work more effectively; and impove your ability to do daily activities.