Class Details
Core and Abs
All Level
to
Nicholas H.
Folsom
What to Expect
Join a Dynamic Personal Trainer for a 1:1 session to learn safe and effective core movements tailored to your needs. Improve your strength, ease back pain, correct posture, breathe easier, and simplify everyday tasks with personalized guidance. Your session will involve targeted exercises focusing on core muscles like abdominals, obliques, and lower back, ensuring you learn proper form and technique to enhance overall strength.