Class Details
Prenatal Pilates Reformer
Beginner Level Medium Intensity
to
Ends:
Tamaho Y.
Pilates Studio Reformer 1 – 5, Folsom
What to Expect
Pilates reformer session for pregnancy. The session focuses on gentle movements and exercises to maintain strength, flexibility, and balance, using reformers, chairs, towers, mats and/or other props. Contact Tamaho at tyoshikawa@lt.life for more information.