Class Details

Core Mastery

All Level

to

Ends:

Derek J.

Folsom

In-Club

20 spots available

What to Expect

Go beyond crunches with this workshop on functional core training. Focus on improving posture, stability, and athletic performance through dynamic core exercises that engage every muscle group.

Cardio

3 of 3

Flexibility

3 of 3

Strength

3 of 3

In-Club

20 spots available

More Core Mastery

to
Ben M.
Folsom
to
Cara A.
Fitness Floor, Folsom
to
Jamal H.
Folsom