Group Training at Folsom
For one. For all.
Get the motivation of a group by your side with the attention of a dedicated coach. GTX and Alpha offer a supportive training community unlike any other.
Alpha Metcon is a high-intensity, insanely effective fat-torching training program. Build maximal cardiovascular and muscular endurance while sculpting your body.
Alpha Strong brings you Olympic lifting, strength training and athletic movement to deliver results at the highest level. Face — and crush — constant challenges in your pursuit of athletic excellence.
Find Which Program is Right for You
Customize your group training to fit your individual schedule and lifestyle.
Always consult your physician before beginning any new exercise program.