group of people using resistance bands in a workout

Signature Group Training

Boutique-style training at Life Time Folsom

An invitation to do more and push further. A path to results you never thought possible. A Signature Membership includes unlimited access to GTX, Alpha and Ultra Fit.

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Level Up Your Training

Individualized attention. Certified coaches. Progressive programming and people that show up for one another. GTX, Alpha and Ultra Fit are structured workouts led by nationally certified personal trainers.

Three Proven Formats

Want to get strong? Sharpen your competitive edge? A Signature Membership includes unlimited access to all three programs, so you don’t have to choose.

The GTX logo over an image of a woman doing a kettle bell squat in a class

GTX
A 50/50 strength and cardio blend

  • Phased programming
  • Heart rate-based training
  • Total body transformation

Learn More About GTX

View GTX Class Schedules

Alpha logo over an image of an athlete doing a barbell squat

Alpha
Olympic-style lifting and conditioning

  • Advanced strength training
  • Extreme metabolic conditioning
  • Technical movement mastery

Learn More About Alpha

View Alpha Class Schedules

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Ultra Fit
Transformation at the cellular level

  • Strength, stability and sprint interval training
  • Challenges your neurological, musculoskeletal and cardiovascular systems
  • Greater speed, balance and coordination

Learn More About Ultra Fit

View Ultra Fit Class Schedules

The Path to Results

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A Supportive Community

It’s easy to motivate yourself when surrounded by the right people. Tap the energy of the group to draft momentum and crush your workouts.

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Progressive Programming

Go at your own pace, while being appropriately challenged. Our science-based programming adapts to your current fitness level.

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Expert Coaches

Reach your goals faster and experience new firsts. You will thrive under the instruction and guidance of a certified trainer.

Upgrade now for unlimited access
Try a Week Upgrade Your Membership

A small group training coach speaks into a microphone headset with members of the class in the background

"Just when you think you can't get the last rep in, somebody comes along and says, you can do it. Feels good."

-Jaeda Y., Life Time Member

a man leading stretches to a group.

Train Your Way

Unlimited access to GTX, Alpha and Ultra Fit programming is included in a Signature Membership. Choose one format to master or mix and match between the three.

a spacious group training area including dumbbells, treadmills and heart rate monitors.

Dedicated Technology

Each Signature Group Training format has its own reserved space in the club with dedicated heart-rate monitors to ensure you’re training in the right zone at the right time.

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GTX
Begin Cardio, Develop Strength

GTX Program Overview  

Illustration of Alpha logo

Alpha
Athletic Endurance, Power Lifts

Alpha Program Overview

Illistration of GTX Logo

GTX
Begin Cardio, Develop Strength

GTX Program Overview  

Illistration of Alpha Logo

Alpha
Athletic Endurance, Power Lifts

Alpha Program Overview

Illustration of Ultra Fit logo

Ultra Fit
All-Out Sprints, Max Effort

Ultra Program Overview

Two people running on a row of treadmills

Ultra Fit logo

 

Fast and Powerful
 

Ultra Fit builds maximum sprinting power while incorporating agility, balance, and coordination to bring out your inner athlete. This is one extreme treadmill-based workout.

Ultra Fit Details

A Signature Membership is the best way to experience Life Time.

Do more with a Signature Membership

  • Unlimited access to GTX, Alpha and Ultra Fit.
  • Priority studio, cycle and yoga reservations.
  • Unlimited tennis and pickleball court time.
  • Advance infant care reservations.

Always consult your physician before beginning any new exercise program.