Class Details
LIFT STRICTLY STRENGTH
All Level Medium Intensity
to
Shawna M.
Studio 2, Folsom
What to Expect
It’s all about building muscle and feeling strong. In this class, we skip the cardio and fancy footwork to focus on strength training. Exercises may use a variety of resistance equipment that will target every major muscle group to deliver a comprehensive full-body workout. Together we’ll lift, laugh and leave feeling stronger and more confident.
Equipment Used
Barbell, Dumbbells, Weighted Bars, Resistance Tubing, Gliding Discs, Bench, Mat
What to Bring
Towel & Water Bottle