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Class Details

GTX: FULL BODY

All Level Variable Intensity

to

Natasha F.

GTX Space, Miami at The Falls

What to Expect

Move between treadmill intervals and strength exercises targeting the entire body. This balanced workout improves overall fitness through a combination of cardio endurance and total body strength work.

Equipment Used

Treadmills, Dumbbells, Kettlebells, Resistance Bands, Bench, Bosu, Mat

What to Bring

Towel, Water Bottle, Optional

More GTX: FULL BODY

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Elodie B.
GTX Space, Miami at The Falls
to
Elodie B.
GTX Space, Miami at The Falls
to
Natasha F.
GTX Space, Miami at The Falls