Class Details
XTREME HIIT
Intermediate Level High Intensity
to
Carrie M
Studio 1, Alpharetta
What to Expect
An epic HIIT-style workout on a whole new level. XTREME is where you push weighted movements at a pace that sends your heart rate AND calorie burn through the roof! Every class will challenge the entire body through progressions of movement. The more muscles you use throughout progressions, the higher your heart rate goes. You can expect an exhilarating, breathless full-body workout that delivers a metabolic boost that lasts beyond the class.
Equipment Used
Dumbbells, Kettlebells, Weighted Bars, Resistance Tubing, Bench, Mat
What to Bring
Towel & Water Bottle