Class Details
STRIKE KICKBOXING
Intermediate Level High Intensity
to
Liza S
Studio 2, Bloomingdale
What to Expect
Get ready for a workout filled with heart-pounding combinations that blend traditional kickboxing moves with high energy athletic cardio drills. Expect to punch, kick, jab, cross and hook to high-energy music. Leave class feeling unstoppable after mastering the kickboxing combinations.
Equipment Used
Optional 1lb Boxing Bells
What to Bring
Towel & Water Bottle