Life Time is taking extra precautions to help keep our communities safe and healthy. View our safety page or club updates page for up-to-date information on availability of amenities and programs.

Group Training at Bloomingdale

Upgrade now for unlimited Group Training Classes

Unlimited access to all our group training classes opens up a world of exciting new formats, personal trainer expertise and a community to keep you motivated and accountable.

Upgrade now for unlimited Group Training Classes
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Progressive Programming

Experienced and credentialed experts, our trainers take you through periodized programming and deliver accountability, motivation and guidance in formats that work for you.

Results-Based Classes

Our classes are designed to help you achieve specific goals through heart rate training and a mixture of cardio and strength training.

The LT Training App

Conveniently connected to our Personal Trainers and community, our LT Training App allows you to track your workouts and proudly view your progress.

Safe Training Environment

Small class sizes and dedicated spaces help ensure ample social distancing, cleanliness and safety.

GTX
Begin Cardio, Develop Strength

GTX Program Overview

Alpha
Athletic Endurance, Power Lifts

Alpha Program Overview

Foundational and Transformational

For those looking for a place to start with the opportunity to progress. GTX Conditioning and Strength combine cardio, strength training and nutrition. A great foundation for living a healthier life.

GTX Conditioning focuses on new routines and healthy habits. You work through cardio and strength training circuits in this foundational program.

GTX Conditioning Details

GTX Strength goes beyond the basics with advanced strength training and body-changing cardio conditioning to tone and transform.

GTX Strength Details

Strong and Fierce

For the athletic competitor who seeks constant challenge. If your idea of success is pounds you can press and a new personal best, Alpha Conditioning and Strength have an option for you.

Alpha Conditioning is a high-intensity, insanely effective fat-torching training program. Build maximal cardiovascular and muscular endurance while sculpting your body.

Alpha Conditioning Details

Alpha Strength brings you Olympic lifting, strength training and athletic movement to deliver results at the highest level. Face — and crush — constant challenges in your pursuit of athletic excellence.

Alpha Strength Details