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Class Details
LIFE BARRE CORE
All Level Low Intensity
to
Alexa W.
Barre Studio, Lake Zurich
In-Club
Registration Required
16 spots available
What to Expect
Tone, sculpt and strengthen your core with these graceful ballet-inspired sequences seamlessly combined with challenging core exercises. Pulling from ballet, yoga and Pilates, each class will target your core muscles including the obliques, glutes and lower back. This low-impact workout will improve your posture and balance with movements both on and off the barre.
Equipment Used
Dumbbells, Weighted Bars, Resistance Bands, Gliding Discs, Pilates Ball, Mat
What to Bring
Towel & Water Bottle
In-Club
Registration Required
16 spots available