Class Details
MB360: Leg Day
to
Yoni E.
Studio 2, Oakbrook
What to Expect
The MB360 Program is mind-body training that combines mobility, functional strength & conditioning, and meditation. Leg day improves lower body strength. Get your glutes on & fire up your hamstrings while removing the mental obstacles. Move better, feel stronger, and own your energy. *Infrared heat club dependent
Equipment Used
Dumbbells, Weighted Vest, Ankle Weights, Thigh Band, Block, REP Band
What to Bring
Optional