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Class Details
ARORA Gentle Yoga
All Level
to
Nicole F.
Yoga Studio 1, Oakbrook
What to Expect
Discover the benefits of breath work, strength and mindfulness and feel a deeper connection with yourself and your community. This class incorporates breath work, mindful movement, yoga postures, guided relaxation and meditation to improve flexibility, mobility, and muscular endurance.
Equipment Used
yoga mat, maybe props
What to Bring
yoga mat, water