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Event Details
Fabulous Hatha & Yoga Nidra Workshop
All Level
to
Robyn P.
Yoga Studio 1, Oakbrook
In-Club
Registration Required
19 spots available
What to Expect
Hatha yoga practice followed by a guided Yoga Nidra practice. Yoga Nidra is an ancient guided, yogic sleep. It’s a deeply healing, relaxation practice that calms the nervous system. Comfortable layers suggested
Equipment Used
Varies by location and workshop
What to Bring
Towel & Water
In-Club
Registration Required
19 spots available