Event Details
The Barbell Club
Beginner Level Medium Intensity
to
Becky D.
Oakbrook
In-Club
20 spots available
Call the club to reserve
What to Expect
Barbell lift workouts focused on proper alighment, stability and form. Each day is focused on a different lift and accessory work to support that lift and body area.
Cardio
Flexibility
Strength
In-Club
20 spots available
Call the club to reserve