Class Details
MB360
to
Suzuka H.
Yoga Studio, Romeoville
What to Expect
MB360 is mind body training that combines meditation, mobility, and functional strength and conditioning. A high-energy class where mental and physical performance are one and the music is epic. Improve the way you move and feel in your body. Limitations only live in the mind – Learn to choose differently. MONDAY: MB360 Total Body Conditioning, TUESDAY: MB360 Lower Body Strength, WEDNESDAY: MB360 Total Body Conditioning , THURSDAY: MB360 Upper Body & Core Strength, FRIDAY: MB360 Contrast Tabata, SATURDAY: MB360 Endurance. *Infrared heat club dependent
Equipment Used
Dumbbells, Weighted Vest, Ankle Weights, Thigh Band, Block, REP Band
What to Bring
Optional