Class Details
ARORA Chair Yoga: New Class
All Level
to
Scott T.
Yoga Studio, Potomac
What to Expect
A great yoga class for beginners or anyone at risk of falling or with limited mobility. Your instructor will take you through a series of traditional yoga poses, balance work, and meditation. The use of the chair is a great way to help you gain confidence and build strength through yoga.
Equipment Used
yoga mat, Chair, maybe props
What to Bring
yoga mat, water