Class Details
ARORA FIT: New Class
All Level Medium Intensity
to
Clara S.
Alpha Space, Potomac
What to Expect
ARORA Fit is a Signature Group Training format led by a certified coach and designed to build and maintain strength in older adults. Join a small group that shares the goals of building and maintaining muscle while improving balance and coordination. Have fun, make friends and keep each other accountable with a consistent, effective, total-body workout.
Equipment Used
Treadmill, Dumbbells, Kettlebells, Resistance Bands, Bench, Mat
What to Bring
Towel, Water Bottle, Optional