Class Details
ROOT HATHA: + SURRENDER
All Level Low Intensity
to
Bridget S.
Yoga Studio, Potomac
What to Expect
Pace; Slow. Learn to master the reactions of your mind by focusing in on radical self-acceptance and utilizing the union of opposites. This Hatha yoga experience will help you feel more grounded and inspire acute muscle engagement to create greater stability in the joints of your body. With a heavy focus on your body and a slow, complete, breath, you will learn to mindfully engage your muscles to support your body with integrity.
Equipment Used
Yoga Mat
What to Bring
Towel, Water Bottle, Optional