Class Details
LIFE BARRE STRENGTH : OFF THE BARRE
All Level Medium Intensity
to
Stacey H.
Studio 2, Beaverton
What to Expect
Strength and grace align in this low-impact strength training barre experience. Movements will focus on enhancing your muscular definition by using dumbbells and resistance bands on and off the barre. You will flex your mind-body connection as you move from working major muscles to intentional isometric movements for a full-body barre burn.
Equipment Used
Dumbbells, Weighted Bars, Resistance Bands, Gliding Discs, Mounted Barre, Pilates Ball, Mat
What to Bring
Towel & Water Bottle