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Class Details

GTX: SQUAT & PULL

All Level Variable Intensity

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Aaron P.

GTX Space, Fort Worth-Alliance

What to Expect

Alternate between treadmill intervals and strength work focusing on lower body and pulling movements. This balanced workout builds endurance and power through cardio and strength combinations. A great workout for all athletes with scalable options.

Equipment Used

Treadmills, Dumbbells, Kettlebells, Resistance Bands, Bench, Bosu, Mat

What to Bring

Towel, Water Bottle, Optional

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