Class Details
AMP SCULPT : New Class
All Level Medium Intensity
to
Ariana A. Dan Joshua O. (Sub)
Cycle Studio, Sugar Land
What to Expect
Ride to the rhythm and lift to the beat in this epic cardio party on the bike. AMP Sculpt combines a high-cardio choreographed ride with muscle sculpting sections on or off the bike, using light to moderate weights. Let loose and have fun, sweat as you move and lift to the beat. Even if you have two left feet, indoor cycling has never been more fun – let your endorphins run wild! To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
Equipment Used
Indoor Bike, Dumbbells, Resistance Bands
What to Bring
Towel, Water Bottle, Optional