A woman taking a Barbell Strength class at home with Life Time Classes On Demand

Life Time Classes on Demand

Barbell Strength

With a strong emphasis on proper form, this foundational class focuses on the basic movements of weight training. Build major muscle groups for absolute, positive power.

a woman stands with arms stretched and fitness equipment on the floor around her

Barbell Strength

Abrea W. | 1:00:38

Class Level
Intermediate

Optional Equipment
Iron Grip Equipment or Dumbbells, Mat, Towel, Water

A woman taking a Barbell Strength class with Life Time Classes On Demand.

Barbell Strength   

Abrea W. | 46:25   

Class Level
Intermediate    

optional Equipment
Iron Grip Equipment or Dumbbells, Mat, Towel, Water

a smiling man completes a barbell squat with barbell on his shoulders

Barbell Strength

Allan A. | 45:35

Class Level
Intermediate

optional Equipment
Iron Grip Equipment or Dumbbells, Mat, Towel, Water

a smiling woman completes a lung with a barbell on her back

Barbell Strength

Abrea W. | 47:42

Class Level
Intermediate

optional Equipment
Iron Grip Equipment or Dumbbells, Mat, Towel, Water

More Strength Classes On Demand

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Cardio Classes

Ready to challenge your aerobic capacity? Our instructors have adapted a variety of cardio classes to be done with or without equipment.

View Cardio Classes

Woman taking a Surrender yoga class at home with Life Time Classes On Demand.

Yoga Classes

Find your flow. Get grounded. And release stress with some of our most popular yoga, meditation and Pilates classes.

View Yoga Classes

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