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ALPHA CONDITIONING ALPHA STRENGTH ARORA ARORA Class ARORA FIT Aqua Class Barre Class Basketball Basketball Pick-Up Adult Boxing/Kickboxing Class Cardio Cardio + Strength Cardio Class Core Cycle Class Dance Dance Class GTX Group Fitness Group Training Gymnastics HIIT Infant Reservation Kids Kids Academy Kids Studio Low Impact Mindful Movement Nutrition PILATES REFORMER Personal Training Pickleball Pickleball Clinic Pickleball Intro Pickleball League Pickleball Mixers Clinics Leagues Pickleball Open Play Pilates Mat Pilates Reformer Signature Group Training Class Strength Class Strength Training Studio Swimming Tennis Tennis Classes & Drills Tennis Play Learn Love Tennis SMART Triathlon Weight Loss Yoga Yoga Class

Class Name

Group Training

ALPHA CONDITIONING: FULL BODY ALPHA CONDITIONING: HINGE & PRESS ALPHA CONDITIONING: SQUAT & PULL

Time of Day

Morning Evening

Age

Youth (12 - 18 years) Adults (18+) Seniors (55+)

Skill Level

All

Intensity

Variable

Instructor

Annelyn V. Deborah N. Heath G. Holt D. Jo Sabine Kimberly W.

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12 class results for the week of Sunday, May 4

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Morning

5:30 to 6:30 AM

ALPHA CONDITIONING: SQUAT & PULL

Annelyn V.

Alpha Space, Vestavia Hills

9:00 to 10:00 AM

ALPHA CONDITIONING: SQUAT & PULL

Deborah N.

Alpha Space, Vestavia Hills

Evening

6:00 to 7:00 PM

ALPHA CONDITIONING: SQUAT & PULL

Heath G.

Alpha Space, Vestavia Hills

Morning

Reserve

9:00 to 10:00 AM

ALPHA CONDITIONING: HINGE & PRESS

Jo Sabine

Alpha Space, Vestavia Hills

Evening

Reserve

6:00 to 7:00 PM

ALPHA CONDITIONING: HINGE & PRESS : New Time

Heath G.

Alpha Space, Vestavia Hills

Morning

Reserve

5:30 to 6:30 AM

ALPHA CONDITIONING: FULL BODY

Kimberly W.

Alpha Space, Vestavia Hills

Reserve

9:00 to 10:00 AM

ALPHA CONDITIONING: FULL BODY

Deborah N.

Alpha Space, Vestavia Hills

Evening

Reserve

6:00 to 7:00 PM

ALPHA CONDITIONING: HINGE & PRESS

Jo Sabine

Alpha Space, Vestavia Hills

Morning

Reserve

9:00 to 10:00 AM

ALPHA CONDITIONING: SQUAT & PULL

Jo Sabine

Alpha Space, Vestavia Hills

Morning

Reserve

5:30 to 6:30 AM

ALPHA CONDITIONING: HINGE & PRESS

Holt D.

Alpha Space, Vestavia Hills

Reserve

9:00 to 10:00 AM

ALPHA CONDITIONING: HINGE & PRESS

Annelyn V.

Alpha Space, Vestavia Hills

Morning

Reserve

8:30 to 9:30 AM

ALPHA CONDITIONING: FULL BODY : Poolside

Jo Sabine

Outdoor SGT 1, Vestavia Hills

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