Nutrition Coaching at Life Time Colorado Springs
Fuel your active body.
When you think about food as fuel, you make choices that further your fitness goals and support a healthier way of life. Our Nutrition Coaches are here to provide professional guidance and create a personalized plan to help you feel your best.
What to Expect
Together, we’ll create a nutrition plan that supports your healthy-living goals. As you progress, your coach will provide feedback, make adjustments and help keep you accountable.
Our Three-Step Process
1
ASSESS
Start with a simple assessment of your goals and preferences.
2
PLAN
Create a plan designed to get you the results you want.
3
ACT
Work as a team to reach the milestones set forth in your plan.
Why It Works
Did you know that nutrition has a greater impact on your health and wellness than your lifestyle or fitness program? Your coach will help you make nutrition choices tailored to your goals, preferences and body’s reaction to foods.
Featured Member Story
Life Time in the News: “Woman Credits Her Fitness Transformation for Her Ability to Battle COVID”
For the past two years, Life Time member Nancy Mora has been working toward improved nutrition and fitness habits. She says it’s those efforts that helped her fully recover from COVID-19.
Featured Member Story
Jason Schanta’s Success Story
AConnecting with his bigger why helped one man kick his emotional-eating habit and learn to love working out.
Featured Member Story
How This Member Used a Detox to Reset Eating Habits
For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.
Two Ways to Get Started
Ready to jump in to Nutrition Coaching, or would you like a little more info first? Either way, we’ve got you covered.
Find a Nutrition Coach
The right Nutrition Coach can help you create healthy eating habits and build a strong foundation for success. Connect with a coach who can help get you — and keep you — on track.
Schedule a Free Consultation
Meet with a Nutrition Coach to get more details on how our program works, ask questions, and discuss how you could work together to achieve your specific goals.
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