Get Set for Success

1

Download the App

Access your digital membership card in the Life Time Member App, then use it to check into the club. Plus, view class schedules, manage your account, reserve courts and more.

2

Schedule Your Free Session

Talk to a Personal Trainer about your fitness goals and how to reach them. Your 60-minute onboarding session includes an equipment introduction and a personalized workout.

Schedule Session

3

Access New Member Resources

Discover exclusive new member programs, explore class schedules, browse Frequently Asked Questions, get a quick locker tutorial and more.

Visit New Member Page

Quick Links

Here for More

We’re all about more this season — not less. More support and encouragement. More community. And more articles, recipes and expert tips to help guide you to your goals.

Staying Active
Lifestyle & Self-Care

Staying Active

Five people setting up their bikes before an indoor cycle class at Life Time

Article

The Power of Working Out Together

Discover how training in a fitness community can improve your performance, keep you accountable and help you tap into a greater sense of purpose.

Read About Group Workouts(external link)

A woman in a side plank position on a blue yoga mat with a book shelf and computer desk in the background

Workout

Keep Moving Throughout the Day

You can make strides in your fitness, energy and mood with as little as five minutes of movement each day. Try these creative mini-workouts to help you keep moving.

Get Workout(external link)

Man and woman using massage rollers to recover from a workout

Article

6 Workout Recovery Tools

Recovery is important for relieving soreness and promoting muscle repair and growth. Devote more time to your body’s repair efforts by adding these recovery tools to your routine.

Read Recovery Article(external link)

Lifestyle & Self-Care

Woman doing a chest press with dumbbells at Life Time

Article

5 Reasons to Challenge Yourself

If you’ve resolved to exercise more, eat better, lose weight or focus on another area of your health this year, learn why taking part in a health-focused challenge could help drive you to success — and help you avoid five common resolution obstacles.

Read Challenge Article(external link)

Dodge Bowl with chicken and fresh vegetables from LifeCafe

Recipe

Make Your Own Chef Dodge Bowl

This veggie-packed bowl has been a long-time staple of the LifeCafe menu, and now you can make it at home with this recipe. Named for our very own executive chef, it includes garlic-herbed chicken, a variety of veggies and cauliflower rice with citrus-garlic aioli.

Get the Dodge Bowl Recipe(external link)

Healthy lifestyle routine for weight loss

Article

9 Missing Links to Weight Loss

Many factors play into weight loss besides exercise, nutrition and the numbers on the scale. Learn the nine often-overlooked factors that can help you achieve and sustain a healthy weight.

Read Weight Loss Article(external link)

Podcast

Our new podcast, Life Time Talks, launches on February 3. Each episode features trusted health experts who deliver more of the education, tips and actionable steps that help listeners make progress and achieve their goals.

Subscribe on Apple Podcasts(external link)
Follow on Spotify(external link)

View Transcript