Class Details

Ashtanga Vinyasa (Heated)

to

Marya G.

Yoga 1, Palm Beach Gardens

What to Expect

You’ll move through sun salutations (suryanamaskar A and B) and then complete a defined series of standing poses, including balance poses, each held for five cycles of breath. You’ll move to a series of floor poses, including intense twists and stretches, as well as backbends and inversions.

Cardio

1 of 3

Flexibility

2 of 3

Strength

2 of 3

Equipment Used

Yoga Mat

What to Bring

Yoga Mat

More Ashtanga Vinyasa (Heated)

to
Marya G.
Yoga 1, Palm Beach Gardens
to
Marya G.
Yoga 1, Palm Beach Gardens
to
Marya G.
Yoga 1, Palm Beach Gardens