Class Details

Fight Conditioning

All Level Medium Intensity

to

Ricky C.

Alpha Space, Orland Park

What to Expect

Fight Conditioning is a high-intensity, total-body workout. The class combines combat boxing movements with conditioning circuits to build strength, increase stamina and help participants perfect technique. This class is open to all levels.

Cardio

3 of 3

Flexibility

1 of 3

Strength

2 of 3

Equipment Used

Treadmill, Dumbells, Suspension training, kettlebells, rowers, VIPRs, Battle Ropes, Tires

What to Bring

Towel, Water, Boxing gloves (optional)

More Fight Conditioning

to
Ricky C.
Alpha Space, Orland Park
to
Ricky C.
Fight Conditioning Studio, Orland Park
to
Ricky C.
Alpha Space, Orland Park