Class Details
AquaHIIT
All Level High Intensity
to
Katy C.
Indoor Lap Pool Lane 1 – 4, Northshore
What to Expect
This no-nonsense combination of strength training and HIIT cardio utilizing the wall and hand-held aquatic fitness equipment lets you train, stabilize and focus each rep on the muscle group you are working.
Cardio
Flexibility
Strength
Equipment Used
Aqua Weights
What to Bring
Bathing Suit, Water