Class Details
FIRE HIIT: Medium Heat
All Level High Intensity
to
Lindsay T. Miae G. (Sub)
Yoga Studio, Gaithersburg
What to Expect
Pace; Fast. In a room set to a medium heat of 85 degrees, experience a unique fusion of HIIT and yoga that is tied together with mindful recovery between intervals. FIRE serves as the guiding force that pushes you to your physical limits. Expect sweat and lose your breath to find your breath during the high-intensity segments of the class.
Equipment Used
Yoga Mat
What to Bring
Towel, Water Bottle, Optional