Class Details

GTX: UNILATERAL & CORE

All Level Variable Intensity

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Jocie S.

GTX Space 1, Gaithersburg

What to Expect

Combine treadmill intervals with single-sided exercises and focused core work. This balanced session improves stability and identifies strength imbalances, creating a stronger foundation for all your workouts.

Equipment Used

Treadmills, Dumbbells, Kettlebells, Resistance Bands, Bench, Bosu, Mat

What to Bring

Towel, Water Bottle, Optional

More GTX: UNILATERAL & CORE

to
Heather E.
GTX Space 1, Gaithersburg
to
Jocie S.
GTX Space 1, Gaithersburg
to
Jocie S.
GTX Space 1, Gaithersburg