Get the Most From Your Membership at Potomac
Fitness classes. Workout equipment. Yoga. Cycle. Kids’ activities. Whatever you need to achieve your healthy-living goals, you’ll find it here. Get to know everything your Life Time membership has to offer — because there’s more than one way to get where you’re going.
Amenities, Classes, Sports and More
Included in your membership
Amenities that offer rest, recovery and rewards
Here, your every need is anticipated. Fall in love with our thoughtfully designed spaces and luxurious amenities.
Unlimited classes to keep you feeling fit
Energy, variety, inspiration, community. Hundreds of weekly classes make it easy to keep your workouts fun and fresh.
XTREME
Xtreme is a HIIT-infused workout that targets every major muscle group and utilizes recovery to maximize efficiency
Warrior Sculpt
A fierce yet soulful fusion of yoga, cardio and strength training
Strike
A kickboxing-inspired workout designed to build strength, coordination and confidence
Life Barre
A full-body workout that uses dance-inspired moves to challenge your body’s strength and stability
Gluteus Maxout
A lower-body workout designed to strengthen and tone your legs and glutes
Kettlebell Kombine
A high-energy kettlebell training class that gives you a full-body cardio and strength workout
Barbell Strength
A full-body strength workout that meets you where you are and helps you get to the next level
FLOW Yoga
A vinyasa-style celebration of yoga that synchronizes breath and movement through a series of poses
ROOT Yoga
Our foundational yoga class for beginners and those who want a slower, deeper experience
FIRE Yoga
A unique fusion of vinyasa-style yoga and high-intensity interval training
SURRENDER Yoga
Yin-style yoga with long-held stretches and meditative breathing to relieve tension in your body and mind
BE Yoga
A meditation class designed to help you cultivate greater awareness and a deep sense of calm
AMP Cycle
A heart-pumping, calorie-burning, high-energy cycle workout fueled by the beat of the latest music
EDG Cycle
A fun cycle workout that blends metrics-based heart-rate training with motivational music
PWR Cycle
A structured cycle training class designed for the competitive cyclist or triathlete
AMP Sculpt
A high-energy cycle workout featuring choreographed cardio and upper-body sculpting moves
EDG Sculpt
A technology-driven cycle class mixing high-intensity interval training with strength training
Sports to get you in the game
From premier facilities to expert instructors, you’ll find everything you need to pursue your passion — or discover a new one.
Kids programs for mom time, dad time and together time
Here, play has purpose. Your kids will move, meet friends, have fun and learn healthy habits that last a lifetime.
Fitness essentials that equip you for anything and everything
Whether you need to pump up or cool down, you’ll find the space, equipment and inspiration you need to do it right.
Events for a healthier social life
Health & fitness resources to keep you in the know
From educational content to at-home workouts, we’re here to support your healthy lifestyle — in and out of the club.
Experience Life Online Content
Flourish Weight Loss Blog
12-Week Weight Loss Plan
Workout Workshops
Life Time Digital
Now included in your membership
All your favorite parts of Life Time are now delivered straight to you through the Life Time Digital app. With new features to use in and outside of the club, you can pursue your healthy lifestyle wherever you go.
Enhance Your In-Club Experience
- Contactless Check-In
Just scan your phone at the front desk and you’re in.
- Class Reservations
Reserve your spot and join us in one of our beautiful and spacious studios.
- Event Registration
Register for local and national athletic events.
- Today’s Workout
Try one of the hundreds of workouts offered in-app and on The Source.
- LifeCafe® Ordering
Speed up your meal, snack or smoothie by ordering ahead.
- LifeSpa Booking
Search services and schedule your appointment in the app.
- Account Information
Access your reservations, account details, support and more.
Take Life Time Anywhere
- Apple Fitness+
Choose from a catalog of workouts led by the world’s top trainers.
- Livestreaming Classes
Experience live workouts from our expert instructors delivered straight to your home.
- Virtual Training
Check out a wide variety of flexible, customizable virtual training programs.
- Classes on Demand
Enjoy your favorite on-demand class on your schedule, in your space.
- The Source
Browse hundreds of exper-crafted articles and healthy recipes to make at home.
- Life Time Health Store
Purchase nutritionals, workout equipment and more with member savings.
Specialty Programs
Additional fees apply
Instant Gratification Starts Here
Heal, revive and transform yourself with LifeSpa skin, hair, nail and massage services.
If It’s Here, It’s Healthy
Salads, sandwiches, smoothies, kid-friendly favorites and more. Get in on the goodness.
Questions about your membership benefits?
* Services and amenities vary by club and are subject to change at any time.