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Nutrition Coaching at Life Time Rockville

Fuel your active body.

When you think about food as fuel, you make choices that further your fitness goals and support a healthier way of life. Our Nutrition Coaches are here to provide professional guidance and create a personalized plan to help you feel your best.

What to Expect

Together, we’ll create a nutrition plan that supports your healthy-living goals. As you progress, your coach will provide feedback, make adjustments and help keep you accountable.

A collection of Life Time nutritional products and healthy plated foods

Our Three-Step Process

1  

ASSESS

Start with a simple assessment of your goals and preferences.

2 

PLAN

Create a plan designed to get you the results you want.

3 

ACT

Work as a team to reach the milestones set forth in your plan.

Why It Works

Did you know that nutrition has a greater impact on your health and wellness than your lifestyle or fitness program? Your coach will help you make nutrition choices tailored to your goals, preferences and body’s reaction to foods.

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Two Ways to Get Started

Ready to jump in to Nutrition Coaching, or would you like a little more info first? Either way, we’ve got you covered.

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Find a Nutrition Coach

The right Nutrition Coach can help you create healthy eating habits and build a strong foundation for success. Connect with a coach who can help get you — and keep you — on track.

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Schedule a Free Consultation

Meet with a Nutrition Coach to get more details on how our program works, ask questions, and discuss how you could work together to achieve your specific goals.

More From Life Time Training

A collection of Life Time nutritional products and healthy plated foods

Nutritionals

Whether you want to lose weight or build muscle, the right supplements can help you get the results you want.

See Nutritionals Details

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Personal Training

Certified Personal Training that suits your body, taps into your strengths and delivers real results.

See Personal Training Details

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60day

Daily support, resources and motivation for you to jumpstart your goals and live a healthier life.

See 60day Details