Class Details

F.I.T. (Functional Integrated Training)

Intermediate Level Medium Intensity

to

Krissy S.

Studio 2, Lakeville

In-Club

Registration Recommended

37 spots available

What to Expect

You’ll move through multiple planes of motion as you squat, lunge, push, pull and carry. There will be no cardio or high impact movements and you can modify or progress as needed (i.e. choose lighter weights or limit range of motion).

Cardio

1 of 3

Flexibility

1 of 3

Strength

3 of 3

In-Club

Registration Recommended

37 spots available

More F.I.T. (Functional Integrated Training)

to
Nicole B.
Studio 1, Lakeville
to
Krissy S.
Studio 2, Lakeville
to
Nicole B.
Studio 1, Lakeville