A woman in a fitness class with outstretched arms and an exultant smile

Get the Most From Your Membership at White Bear Lake

Fitness classes. Workout equipment. Basketball and tennis courts. An indoor water park. Whatever you need to achieve your healthy-living goals, you’ll find it here. Get to know everything your Life Time membership has to offer — because there’s more than one way to get where you’re going.

Amenities, Classes, Sports and More

Included in your membership


Here, your every need is anticipated. Fall in love with our thoughtfully designed spaces and luxurious amenities.


Energy, variety, inspiration, community. Hundreds of weekly classes make it easy to keep your workouts fun and fresh. 

XTREME
Xtreme is a HIIT-infused workout that targets every major muscle group and utilizes recovery to maximize efficiency

Class Details

Warrior Sculpt
A fierce yet soulful fusion of yoga, cardio and strength training

Class Details

Strike
A kickboxing-inspired workout designed to build strength, coordination and confidence

Class Details

Life Barre
A full-body workout that uses dance-inspired moves to challenge your body’s strength and stability

Class Details

Gluteus Maxout
A lower-body workout designed to strengthen and tone your legs and glutes

Class Details

Kettlebell Kombine
A high-energy kettlebell training class that gives you a full-body cardio and strength workout

Class Details

Barbell Strength
A full-body strength workout that meets you where you are and helps you get to the next level

Class Details

FLOW Yoga
A vinyasa-style celebration of yoga that synchronizes breath and movement through a series of poses

Class Details

ROOT Yoga
Our foundational yoga class for beginners and those who want a slower, deeper experience

Class Details

FIRE Yoga
A unique fusion of vinyasa-style yoga and high-intensity interval training

Class Details

SURRENDER Yoga
Yin-style yoga with long-held stretches and meditative breathing to relieve tension in your body and mind

Class Details

BE Yoga
A meditation class designed to help you cultivate greater awareness and a deep sense of calm

Class Details

AMP Cycle
A heart-pumping, calorie-burning, high-energy cycle workout fueled by the beat of the latest music

Class Details

EDG Cycle
A fun cycle workout that blends metrics-based heart-rate training with motivational music

Class Details

PWR Cycle
A structured cycle training class designed for the competitive cyclist or triathlete

Class Details

AMP Sculpt
A high-energy cycle workout featuring choreographed cardio and upper-body sculpting moves

Class Details

EDG Sculpt
A technology-driven cycle class mixing high-intensity interval training with strength training

Class Details

Guy diving into a swimming pool

From premier facilities to expert instructors, you’ll find everything you need to pursue your passion — or discover a new one.


Training hard or just splashing around, you’ll enjoy pristine pool decks, crystal-clear water and resort-like amenities.

Workout equipment

Here, play has purpose. Your kids will move, meet friends, have fun and learn healthy habits that last a lifetime. 


Whether you need to pump up or cool down, you’ll find the space, equipment and inspiration you need to do it right.  

Inside sauna

Mix, mingle and move with adult-only and kid-friendly events. Dance jams, pool parties, runs, races and so much more. 


From educational content to at-home workouts, we’re here to support your healthy lifestyle — in and out of the club.

Experience Life Online Content

Flourish Weight Loss Blog

12-Week Weight Loss Plan

Workout Workshops

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Life Time Digital

Now included in your membership

All your favorite parts of Life Time are now delivered straight to you through the Life Time Digital app. With new features to use in and outside of the club, you can pursue your healthy lifestyle wherever you go.

Learn More


  • Contactless Check-In

    Just scan your phone at the front desk and you’re in.

  • Class Reservations

    Reserve your spot and join us in one of our beautiful and spacious studios.

  • Event Registration

    Register for local and national athletic events.

  • Today’s Workout

    Try one of the hundreds of workouts offered in-app and on The Source.

  • LifeCafe® Ordering

    Speed up your meal, snack or smoothie by ordering ahead.

  • LifeSpa Booking

    Search services and schedule your appointment in the app.

  • Account Information

    Access your reservations, account details, support and more.


  • Apple Fitness+

    Choose from a catalog of workouts led by the world’s top trainers.

  • Livestreaming Classes

    Experience live workouts from our expert instructors delivered straight to your home.

  • Virtual Training

    Check out a wide variety of flexible, customizable virtual training programs.

  • Classes on Demand

    Enjoy your favorite on-demand class on your schedule, in your space.

  • The Source

    Browse hundreds of exper-crafted articles and healthy recipes to make at home.

  • Life Time Health Store

    Purchase nutritionals, workout equipment and more with member savings.

A woman relaxing with a hot stone massage

Instant Gratification Starts Here 

Heal, revive and transform yourself with LifeSpa skin, hair, nail and massage services.

View LifeSpa Details

Food from Life Cafe

If It’s Here, It’s Healthy

Salads, sandwiches, smoothies, kid-friendly favorites and more. Get in on the goodness.

Explore Menu

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Questions about your membership benefits?

Contact Your Club

* Services and amenities vary by club and are subject to change at any time.