Class Details

Mobility Workout Workshop

All Level

to

Ended:

Nicole O.

Berkeley Heights

What to Expect

This workshop focuses on improving muscle elasticity, increasing range of motion and reducing stiffness to enhance overall movement quality.

Cardio

3 of 3

Flexibility

3 of 3

Strength

3 of 3

More Mobility Workout Workshop

to
David W.
Fitness Floor, Berkeley Heights
to
Nicole O.
Berkeley Heights
to
David W.
Fitness Floor, Berkeley Heights