Class Details

Intro to Kettlebell

Beginner Level Medium Intensity

to

Kasway Z.

Berkeley Heights

What to Expect

Learn how to maximize time and muscle mass with this powerful training equipment. A certified trainer will teach you the basics, then take you through a 30-minute kettlebell workout. Meet at the training desk 10 minutes before the workshop and reserve your spot through the Member App.

Cardio

1 of 3

Flexibility

1 of 3

Strength

2 of 3

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Kasway Z.
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Kasway Z.
Berkeley Heights