A teen puts on swim goggles to prepare for a race on the Life Time swim team.

Swim Team

Our USA Swimming team offers age-specific training (5–18) that challenges and develops each swimmer to the best of their abilities. Weekly practices, professional coaching and regular meets transform a young swimmer into a driven athlete.

For more information about our Middletown - Red Bank team, visit our local swim team site.

Beginner

Intermediate

Advanced