Class Details
MB360: Intervals
to
Kenny Ferrer
Mind Body Studio, PENN 1
What to Expect
The MB360 Program is mind-body training that combines mobility, functional strength & conditioning, and meditation. This interval format fuses bodyweight strength and high intensity intervals. Learn to break through your moments of challenge, with the fuel of mind-body partnership. Move better, feel stronger, and own your energy. *Infrared heat club dependent
Equipment Used
Dumbbells, Weighted Vest, Ankle Weights, Thigh Band, Block, REP Band
What to Bring
Optional