Class Details
MB360: Arms & Abs: New Class
to
Nat Hoty
Mind Body Studio, PENN 1
What to Expect
The MB360 Program is mind-body training that combines mobility, functional strength & conditioning, and meditation. This format focuses on upper body strength and 360 core training. The burn of muscle fatigue has never been this satisfying. Move better, feel stronger, and own your energy. *Infrared heat club dependent
Equipment Used
Dumbbells, Weighted Vest, Ankle Weights, Thigh Band, Block, REP Band
What to Bring
Optional