Class Details
LIFT STRICTLY STRENGTH
All Level Medium Intensity
to
Niki Larson
Mind Body Studio, PENN 1
What to Expect
It’s all about building muscle and feeling strong. In this class, we skip the cardio and fancy footwork to focus on strength training. Exercises may use a variety of resistance equipment that will target every major muscle group to deliver a comprehensive full-body workout. Together we’ll lift, laugh and leave feeling stronger and more confident.
Equipment Used
Barbell, Dumbbells, Weighted Bars, Resistance Tubing, Gliding Discs, Bench, Mat
What to Bring
Towel & Water Bottle