Class Details
MB360: Cardio Sculpt
to
Niki Larson
Mind Body Studio, PENN 1
What to Expect
The MB360 Program is mind-body training that combines mobility, functional strength & conditioning, and meditation. Cardio Sculpt is a combination of high rep strength training and heart pumping cardio sequences. This total body format is where mental and physical performance are one and the music is epic. Move better, feel stronger, and own your energy. *Infrared heat club dependent
Equipment Used
Dumbbells, Weighted Vest, Ankle Weights, Thigh Band, Block, REP Band
What to Bring
Optional