Class Details
GTX: SQUAT & PULL
All Level Variable Intensity
to
Kenneth F. Ronald Christopher S. (Sub)
GTX Space, PENN 1
What to Expect
Alternate between treadmill intervals and strength work focusing on lower body and pulling movements. This balanced workout builds endurance and power through cardio and strength combinations. A great workout for all athletes with scalable options.
Equipment Used
Treadmills, Dumbbells, Kettlebells, Resistance Bands, Bench, Bosu, Mat
What to Bring
Towel, Water Bottle, Optional