Class Details
ALPHA STRENGTH: FULL BODY
All Level Variable Intensity
to
Ron Christopher
Alpha Space, Sky (Manhattan)
What to Expect
A strength training program that prioritizes barbell work while incorporating metabolic conditioning. This session targets the entire body through progressive loading, integrating cardio elements for a complete training stimulus.
Equipment Used
Barbell, Dumbbells, Kettlebells, Med Balls, Skillmill, Rower, Air Bike, Ski Erg
What to Bring
Towel, Water Bottle, Optional